Acai berry is a dark purple, circular shaped and small fruit from the Acai palm tree. The Acai palm tree is a native plant of Southern America. Over the years research has shown that this fruit contains nutritious content in the form of carbohydrates, protein, calcium, vitamin A and C among many others. This fruit is usually sold the form of either juice or as an ingredient in either beauty products or in beverages. The pulp Acai berry is widely known for its super antioxidant component that reduces oxidation processes that produces free radicals in the body. Free radicals damage and even kill healthy cells causing multiple problems in the body. The only way to prevent this by the presence of antioxidants in the body as they limit free radicals powers. This improves immunity in our bodies and hence protects the body from diseases like coronary heart disease.
Acai berry is known to promote healthy weight among its consumers, this is because to maintain good weight one has to eat healthy foods. Considering all the nutritious substances found in this fruit there is no doubt that it can aid you in your quest for healthy weight. This fruit also contains dietary fiber which helps in removing toxic substances from our system hence improving digestion. They also reduce chances of stomach upsets and constipation. Apart from that they also maintain a healthy urinary tract and reduce probability of weight gain caused by harmful substances in the system.
Carbohydrate content found in Acai berry is high and is useful as it helps boost energy levels in your body.The vitamins in Acai berry on the other hand complement other sources of vitamin in our body increasing the levels which is good for a healthy body. Some unique oils found in this fruit are known to boost the texture of your skin and make you look younger. They are also said to minimize wrinkles, acne and have the ability to protect the skin from harmful rays of the sun. The antioxidants in this fruit aid in minimizing inflammation or irritation of the skin, this is why it is used in many cosmetics. It generally is very good for the skin.
This fruit is also known to contain a number of acids like; glutamin, aspartic and amino acids which facilitate the process of breaking down of foods in the digestive system. Its minimal sugar value is also a plus for consumption. Calcium aids in the formation and strengthening of the bones and Iron boosts hemoglobin levels hence ensuring a healthy bloodstream and a healthy heart. Apart from promoting a healthy bloodstream, the cells are also said to be protected when the free radicals are contained.
This distinct fruit is considered one of the healthiest berries that is from the vast and much needed nutrients it has to offer. It may be just a fruit but consuming a glass of its juice has the ability to improve your general health and also prevent certain diseases